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Youth & Young Adults

The world might feel quite chaotic right now, especially to youth and young adults. I'd be honoured to walk alongside you while you navigate young adulthood. Some of the things I can support you with are:
 

  • Navigating life transitions (moving to a new city, starting university, starting a new job, etc.

  • Fostering healthy relationships by improving your communication skills and self-awareness

  • Developing coping skills and resilience in the face of challenges like academic stress, peer relationships, family issues, and mental health concerns

Book an Appointment

Looking to book a free consultation? Click below to access the Owl Therapy platform. Please reach out to the clinic at info@fikapsychotherapy.com should you have any questions, we'd be happy to help!

LGBTQ2+ inclusive pride flag

Friluft Psychotherapy is located in Ottawa, Ontario. This practice is committed to ongoing reconciliation. It also recognises historical and continuing marginalisation against Indigenous people and honours that it operates in the traditional land of the peoples of the Anishinabek Algonquin Nation. 

Let's connect​!

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Mail: alex@friluftpsychotherapy.com

Phone: (343) 313-1197

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© Friluft Psychotherapy 2024

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