Being a caregiver, whether in healthcare or in your personal life, can be rewarding, but it can also be taxing on your mental health. Stress and burnout are at all-time highs among healthcare workers. At Fika Psychotherapy, I can support healthcare workers with:
 

• Managing stress and burnout due to the demanding nature of the work, long working hours, and exposure to trauma and suffering.

• Processing grief

• Improving communication and boundaries at work, including with patients/clients, colleagues, and supervisors.

• Navigating professional challenges, including career transitions and life-work balance issues.

• Building resilience and self-compassion, and cultivating a sense of meaning and purpose in your work. By exploring your values, strengths, and personal goals, I can support you in enhancing your sense of fulfillment and satisfaction in your career.